Services
Seanfit offers a range of training programs designed to meet the needs of individuals at every fitness level. Our Daily Group Training sessions provide a supportive and motivating environment focused on balanced, full-body workouts. For more personalized guidance, our Personal Training program delivers customized exercise plans tailored to your specific goals and abilities. We also offer Young Athlete Training, helping youth develop strength, agility, and confidence to improve athletic performance and reduce injury risk. In addition, our Irish Step Dance Strength Training program is specifically designed to enhance dancers’ power, stability, and endurance, supporting better performance on stage and in competition.
Our Services
YOUNG ATHLETE SESSIONS
At Seanfit, we offer personalized 1-on-1 training sessions designed for individual athletes or small groups looking to enhance their skills. Our dedicated coaches provide tailored guidance to help you reach your unique goals, whether in technique refinement, strategy development, or performance optimization. Experience focused training that empowers you to excel in your sport!
DAILY GROUP CLASSES
At Seanfit, we provide a dynamic workout experience that combines bodyweight strength training with TRX, bands, and dumbbells, ensuring a well-rounded fitness routine. Our cardio segment features rowing, cycling, walking/running, and cross-country ski ergs, allowing you to elevate your heart rate while having fun. With the guidance of our dedicated trainers, everyone can thrive in a safe and supportive environment.
PERSONAL TRAINING
At Seanfit, we offer personalized One-on-One Fitness Training tailored to your individual needs. Begin with a complimentary 30-minute evaluation to discuss your medical history, concerns, and fitness goals with our expert trainers. Choose between solo or partner sessions, each lasting 60 minutes, to achieve optimal results in a supportive environment.
IRISH STEP
At Seanfit, our Irish Dance Strength Training program focuses on enhancing performance and preventing injuries through structured dynamic stretching, core strength, and targeted leg exercises. Dancers will learn essential strength-building techniques to enhance their power and stamina, helping them become more confident on stage. Experience a professional approach to mastering your dance technique while ensuring a safe and effective training regimen.