Nutrition

Discover how to calculate your daily protein intake to support muscle growth, recovery, and overall fitness at SeanFit.

Good nutrition is a cornerstone of any successful fitness journey. Whether you’re attending SeanFit’s personal training sessions, bootcamp classes, or Young Athlete programs, fueling your body properly helps maximize results. Here are practical nutrition tips to help you reach your fitness goals. 1. Prioritize Balanced Meals A balanced meal includes lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Proteins help build and repair muscles