How It Works at Seanfit
- Free Class or Session
- 21+ Years of Experience
- Certified Instructors
- Free Class or Session
- 21+ Years of Experience
- Certified Instructors
Get Powerful Results at Seanfit in Weymouth, MA
The Seanfit full-body workout is designed to strategically target the four pillars of fitness. The expertise of the trainers’ and the energy of the group deliver a program that’s truly unique. It’s easy to follow, interesting, and results driven. No two workout sessions are the same – you’ll always be challenged.
Seanfit will safely guide you on a fitness journey that takes your personal fitness level and future goals into consideration. Training includes instruction on proper form, an introduction to one-of-a-kind full body stretches and core base exercises, and how to effectively burn calories with interval and pace training.
If you’re ready to get in the best shape of your life for a healthier tomorrow, Seanfit is the place for you.
The Target
Seanfit offers a science-based training program that integrates stretches, exercises and intervals that are proven to exclusively target these core pillars.
Aerobic
Purpose:
Increases the heart rate, delivering more oxygen to the entire body.
Examples:
Running, walking, rowing, jumping. 30 minutes low intensity interval training.
Benefit:
A healthy heart. Keeps weight off. Prevents disease. Improves overall body function.
Strength Training
Purpose:
Increases muscle strength and muscle mass. Assists in weight loss by burning more calories with lean muscle.
Examples:
Free weights, bands, body weight exercises such as pushups, squats, lunges and sit-ups.
Benefits:
Bone health. Increased metabolism. Disease prevention.
Balance
Purpose:
Having the stability to control your body. Balance diminishes as we age, making this a critical focus for improved fitness and health.
Examples:
Yoga posses, Stability ball exercises, Chair stands, One-foot stands, Balance posses, and Pilates.
Benefits:
Stability and control of your body.
Flexibility
Purpose:
Being able to move your muscles through a full range of motion to prevent injury.
Examples:
Dynamic stretches such as arm circles and leg swings. Static stretches such as hurdle and hand –to-toe stretches.
Benefits:
Increase range of motion, prevent injury, and decrease overall muscle stiffness.
Types of Workouts
CORE CONDITIONING
No matter your current fitness level, at Seanfit we start by developing and building the core muscle groups. This ensures proper strength and flexibility for safe fitness advancement. We establish a program of exercise and conditioning that allows you to progress at your own pace with the added benefit of group inspiration.
Area of concentration:
- Stretching
- Form instruction
- Isometrics
- Strength training
- Base level conditioning
- Progress at your own pace
- Consistency
- Diet
BURNING ZONE
This is a high intensity workout. In the burning zone, we will explore a higher-energy workout of cardio and weigh training, burning up to 1,000 calories in one class. This will help burn unwanted calories, encourage lean muscle mass and increase your metabolism.
Area of concentration:
- High intensity interval training
- A faster work out pace
- Challenging group work
- This is where you can feel your body start to change
BUILDING ZONE
If you're interested in losing weight and gaining muscle mass, this is where the results really become apparent.
We combine strength training for building muscle with cardio to increase endurance.
Area of concentration:
- Increased weightlifting
- Heavier weights
- Lower repetitions
- Less continual movement
- Concentration on form
- Specific muscle toning
- Traditional cardio workouts
Total Result
You’ll be ready for just about anything. You’ll look better. You’ll feel better.
Learn More About
Seanfit
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